If you've never done this before, the expectation that you're going to do things perfectly for 30 days straight is unreasonable. I know at the beginning it can seem so overwhelming, and that's normal, but give yourself grace. Then you'll be able to add in fats and carbs without going over, while still hitting your protein goal! If you do this, you should automatically be pretty close to hitting your goal. I do this by adding a protein source at all 5 of my meals first 3 main meals, and 2 snacks. When I plan my food the night before, I aim to hit my protein goal before I start adding in any carb and fat sources. When you get the hang of macros and get more comfortable, you can start changing things up more often. That way you're not really having to rework your meals/macros each day, you're just plugging in the same main meals, just switching up the most quick / easy things like snacks each day! Less variation (in the beginning) makes macro counting easier. If you find things you truly love, it shouldn't bother you! I switch the meals up each week so it never gets boring to me. I know it can sound boring to eat the same breakfast for 5 days straight, but it truly makes things so much easier/quicker. In the beginning (for me!) it's easier to eat the same meals for B/L/D! Lists of go to's seemed to be a popular suggestion in response to things that would help you, so here are a couple of lists! Please feel free to screen shot, save etc.Īll I ask is that if you share them via social media, you tag me! Click here to download and save to your phone! I could have a pantry and refrigerator full of food, but sometimes when I'm actually in MyFitnessPal planning my day, I can't come up with a single thing. Sometimes the hardest part of macros is coming up with proteins, carbs, and fats. I absolutely know I won't get to every question, but these seemed to be overwhelmingly popular, so hopefully this is helpful to at least some of you! Cheat sheets I rounded up the most asked questions/suggestions, and decided to write a blog post. There's a lot of pre planning, swapping, switching, changing of measurements, etc.Īfter I asked on stories this week about what I could provide that would be most helpful to those of you participating in the Madeline Moves Tighter Together challenge, there was an overwhelming response. *Refunds (there are no refunds on this item since they arrive instantly as digital downloads).If there's anything I know about macros, is that it can kind of be like a game of Tetris, especially when you're first starting out. The links are available for 72 hours to download. Download immediately or if you need to wait there will be an e mail that also arrives with the download links as back up. The Fat Loss Guide & Macro Cheat Sheet will arrive instantly as digital downloads so you can easily save them to any device.Īs soon as you make your purchase you will see a pop up window with the download links. There's also a link to a free macro calculator located on my website if you need help calculating out your daily macros. There is also a link to my favorite protein powder Devotion & to my favorite bands X Bands, with a discount code for those. This contains a chart of the foods that should be included in your daily macros. As a bonus I've included my Macro Cheat Sheet. It covers diet, strength training, cardio & more.& is designed to take the guess work out of the steps that will help you achieve success. This is a quick guide that outlines everything you need to know in an easy to follow format. If you are ready to get started on your fat loss journey but not sure how it all works? My Fat Loss Guide can help. Fat Loss Guide-Everything you Need to Know
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